Directions:
- Preheat oven to 400
- In a bowl, combine the oats, flour, brown sugar, baking powder and salt.
- In another bowl, combine flax + 3 tbsp warm water, milk, applesauce and honey.
- Stir into dry ingredients just until moistened.
- Fill greased or paper-lined muffin cups two-thirds full.
- Bake at 400 degrees F for 15-18 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2072.42 Kcal (8677 kJ) | ||
| Calories from fat | 287.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Sodium | 1952.18mg | 81% | |
| Potassium | 3312.2mg | 70% | |
| Total Carbs | 397.48g | 132% | |
| Sugars | 100.33g | 401% | |
| Dietary Fiber | 34.09g | 136% | |
| Protein | 62.18g | 124% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 23.8mg | 132% | |
| Calcium | 1065.3mg | 107% | |
| Amount Per 100 g | |||
| Calories | 174.28 Kcal (730 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 49% | |
|---|---|---|---|
| Sodium | 164.17mg | 81% | |
| Potassium | 278.55mg | 70% | |
| Total Carbs | 33.43g | 132% | |
| Sugars | 8.44g | 401% | |
| Dietary Fiber | 2.87g | 136% | |
| Protein | 5.23g | 124% | |
| Vitamin C | 1.4mg | 28% | |
| Iron | 2mg | 132% | |
| Calcium | 89.6mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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