Gingerbread Oatmeal Recipe

Posted by
Rate It!
Gingerbread Oatmeal
Add your photo!
Ingredients
8
Count
Nutrition
135
Calories
Comments Print recipe

Ingredients:

  • 30 g oats
  • 0.12 cup milk
  • 1 tsp cinnamon
  • 1/4 tsp cloves, ground
  • 1/4 tsp cardamom
  • 1 cup water
  • 1/2 tsp salt

Directions:

  1. Mix water, salt and oats and put into the microwave for 2 minutes.
  2. Mix in spices, then add milk.
  3. Add sweetner or sugar as desired!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.07 Kcal (566 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.59mg 0%
Sodium 1180.84mg 49%
Potassium 193.68mg 4%
Total Carbs 23.81g 8%
Sugars 1.53g 6%
Dietary Fiber 4.83g 19%
Protein 6.15g 12%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 44.58 Kcal (187 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 0.19mg 0%
Sodium 389.72mg 49%
Potassium 63.92mg 4%
Total Carbs 7.86g 8%
Sugars 0.51g 6%
Dietary Fiber 1.59g 19%
Protein 2.03g 12%
Vitamin C 0.1mg 0%
Iron 0.6mg 10%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top