Directions:
- Combine all ingredients and pour into 9 x 12 baking pan. Bake covered for 30 minutes. Uncover and bake 10 minutes longer. Freezable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 174.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 85.35mg | 28% | |
| Sodium | 427.9mg | 18% | |
| Potassium | 186.94mg | 4% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.28 Kcal (767 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 30% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 28% | |
| Sodium | 276.87mg | 18% | |
| Potassium | 120.96mg | 4% | |
| Total Carbs | 11.05g | 6% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 7.01g | 22% | |
| Vitamin C | 23.3mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 159.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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