Directions:
- Mix oats, milk, cocoa powder, and sugar in large microwaveable bowl.
- Microwave on high 2-3 minutes. If you like your oatmeal very thick, microwave for an extra 2 minutes on half power.
- Stir in chocolate bits and sour cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.34 Kcal (2036 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 143.31mg | 6% | |
| Potassium | 1065.6mg | 23% | |
| Total Carbs | 93.61g | 31% | |
| Sugars | 42.3g | 169% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 26.21mg | 6% | |
| Potassium | 194.91mg | 23% | |
| Total Carbs | 17.12g | 31% | |
| Sugars | 7.74g | 169% | |
| Dietary Fiber | 2.16g | 47% | |
| Protein | 2.77g | 30% | |
| Vitamin C | 6.6mg | 60% | |
| Iron | 0.4mg | 13% | |
| Calcium | 44.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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