Directions:
- In a small saucepan over low heat, combine the milk and molasses.
- Heat to 105 degrees Fahrenheit.
- Remove from heat and sprinkle yeast on top; allow to stand until foamy, about 10 minutes.
- Fit the mixer with the paddle and stir together the 2 cups all-purpose flour, whole-wheat flour, 1/2 cup rolled oats and 1 1/2 teaspoons salt.
- Whisk the egg yolk into the yeast mixture and add to the bowl.
- Beat on medium speed until a sticky dough forms.
- Continue to beat, adding small amount of all-purpose flour until the dough comes together into a smooth ball.
- Fit the mixer with the dough hook and knead on medium speed until smooth and elastic, 6 to 8 minutes; add additional all-purpose flour as needed to reduce stickiness.
- Form the dough into a ball and place in a lightly oiled bowl turning to coat with oil.
- Cover the bowl with towel and allow to rise in a warm place until doubled, about 1 hour.
- Lightly oil a 9 x 5 inch loaf pan.
- Punch the dough down and let rest for 10 minutes.
- Turn dough onto a lightly floured work area and sprinkle with 1/3 cup sunflower seeds.
- Knead the dough until the seeds are evenly distributed.
- Roll the dough into a 12 by 7 inch rectangle and beginning on the short side, roll up loosely and pinch the seam to seal.
- Place seam side down in prepared pan, cover and allow to rise until doubled, aproximately 30 minutes.
- While the dough is rising, preheat oven to 350 degrees Fahrenheit.
- In a small bowl, lightly beat the egg white with 2 tablespoons of water.
- Brush the top of the loaf with egg mixture and sprinkle with remaining tablespoon of rolled oats and sunflower seeds.
- Bake until the top is golden and hollow sounding when tapped, about 40 to 45 minutes.
- Cool in pan for 5 minutes then turn out onto a wire cooling rack and cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 238.89mg | 10% | |
| Potassium | 200.39mg | 4% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.85g | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 5% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 4% | |
| Sodium | 350.83mg | 10% | |
| Potassium | 294.3mg | 4% | |
| Total Carbs | 45.67g | 10% | |
| Sugars | 10.68g | 29% | |
| Dietary Fiber | 2.43g | 7% | |
| Protein | 7.13g | 10% | |
| Iron | 2.2mg | 8% | |
| Calcium | 73.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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