Multigrain Buns Recipe

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Ingredients:

Serving

2 packages (1/4 oz each) active dry yeast
3 cups warm water (110o to 115o)
1-1/2 cups king arthur premium 100% whole wheat flour
1 cup old-fashioned oats
1 egg
1/4 cup sesame seeds
1/4 cup salted sunflower kernels
1/4 cup canola oil
3 tbsp butter, softened
2 tbsp sugar
1-1/2 tsp salt
1 tsp caraway seeds
1/2 tsp white vinegar
5-1/2 to 6 cups king arthur unbleached all-purpose flour
2 tbsp water
additional oats

Directions:

In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour.
Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes.
Bake at 350° for 20 minutes or until golden brown. Remove from pans. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.45 Kcal (3167 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	14.18mg	5%
Sodium	213.33mg	9%
Potassium	54.16mg	1%
Total Carbs	147.61g	49%
Sugars	1.27g	5%
Dietary Fiber	4.01g	16%
Protein	16g	32%
Iron	1.4mg	8%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	237.84 Kcal (996 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	4.46mg	5%
Sodium	67.07mg	9%
Potassium	17.03mg	1%
Total Carbs	46.41g	49%
Sugars	0.4g	5%
Dietary Fiber	1.26g	16%
Protein	5.03g	32%
Iron	0.4mg	8%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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