Directions:
- You need a microwave pan, I used those little black bowls that you get with the mirowave cakes for one.
- Spray the pan with spray oil so the eggs do not stick. I used butter flavored.
- Put the onion in the pan and cook for 1 minute.
- Add eggs, milk, and seasoning.
- Mix well.
- Cook for 2 to 3 minutes. The eggs should still look a little wettish.
- Top with cheese.
- Cook for 1 more minute.
- This was so easy and the kids loved it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.67mg | 109% | |
| Sodium | 131.8mg | 5% | |
| Potassium | 159.95mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 14% | |
|---|---|---|---|
| Cholesterol | 289.14mg | 109% | |
| Sodium | 116.3mg | 5% | |
| Potassium | 141.14mg | 3% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.59g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 62mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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