Directions:
- Mix all ingredients.
- Shape into patties and cook on grill pan or outdoor grill on medium heat. about 20 minutes first side, flip and cook 10 minutes on the next side.
- Eat on a bun or plain with lots of ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 403.38mg | 17% | |
| Potassium | 191.11mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 20% | |
| Sodium | 369.1mg | 17% | |
| Potassium | 174.87mg | 4% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 13.92g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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