Directions:
- Combine cumin, cinnamon and red pepper. Toss beef to coat with spices.
- Heat 1 TB oil in the bottom of a large pot. Brown 1/2 of the beef, remove and set aside.
- Repeat with remaining beef using remaining 1 TB of oil as needed.
- Pour off drippings and return beef to the pot and season with 1/2 tsp. salt.
- Stir in tomatoes, bring to a boil.
- Cover tightly, reduce heat and simmer 1 1/2 hours.
- Add sweet potatoes and raisins. Bring to a boil, reduce heat and simmer another 30-45 minutes until
- Beef and sweet potatoes are fork tender.
- Serve over couscous, garnish with slivered almonds and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.51 Kcal (1237 kJ) | ||
| Calories from fat | 103.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 973.22mg | 41% | |
| Potassium | 694.86mg | 15% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.2mg | 29% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 8% | |
| Sodium | 342.43mg | 41% | |
| Potassium | 244.49mg | 15% | |
| Total Carbs | 14.6g | 14% | |
| Sugars | 2.45g | 28% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 3.38g | 19% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.8mg | 29% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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