Directions:
- In a large bowl, combine eggs and sour cream. Add the corn, Monterey Jack cheese, bread crumbs and pepper; mix well.
- Pour into a greased shallow 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 35 minutes. Sprinkle with cheddar cheese; bake 5-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.45 Kcal (1802 kJ) | ||
| Calories from fat | 243.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 128.96mg | 43% | |
| Sodium | 800.66mg | 33% | |
| Potassium | 187.96mg | 4% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 423.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 42% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 43% | |
| Sodium | 527.85mg | 33% | |
| Potassium | 123.91mg | 4% | |
| Total Carbs | 17.59g | 9% | |
| Sugars | 5.12g | 31% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 13.37g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.4mg | 12% | |
| Calcium | 279.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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