Directions:
- In a large bowl mix first 8 ingrienents and add steak strips
- Toss to coat and marinade at least 1 hour.
- Melt butter in a skillet and sautee onions and mushrooms 3-4 minutes.
- Unroll pizza dough and cut into 4 rectangles.
- Spoon 2 tablespoons mushroom mixture into center of rectangle.
- Pull 4 corners of douugh together and twist to seal.
- Heat oven to 350 degrees.
- In a saucepan boil i cup water to boiling.
- Add the green beans, cover and cook 3-4 minutes to blach then drain.
- Drain steak, reserving marinade.
- Boil reserved marinade and boil until sauce thickens.
- Stir in steak, green beans and seasme seed.
- Divide mixture into 4 greased rammekins.
- Place filled bundle on top of steak mixture.
- Beat egg and water with fork and brush over top of dough.
- Bake 30-35 minutes until dough is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.53 Kcal (1078 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 92.25mg | 31% | |
| Sodium | 941.84mg | 39% | |
| Potassium | 493.76mg | 11% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 18% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 31% | |
| Sodium | 512.11mg | 39% | |
| Potassium | 268.47mg | 11% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.95g | 22% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 14.11g | 52% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.9mg | 19% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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