Tofu and Bok Choy Noodle Bowl Recipe

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Ingredients:

Serving

1 (7 oz) package udon noodles, fresh
2 tbsp reduced sodium soy sauce
1 tbsp toasted sesame oil
1 cup vegetable broth
1 (14 oz) package firm tofu
2 tbsp vegetable oil, divided
1 tbsp fresh ginger, minced
1 tbsp garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

Directions:

Cook noodles as package directs. Drain and divide among 4 bowls.
Combine soy sauce, sesame oil, and broth and set aside.
Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don’t stir), 4 minutes; brown on other side. Set on noodles.
Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.48 Kcal (731 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	0.62mg	0%
Sodium	909.47mg	38%
Potassium	158.73mg	3%
Total Carbs	14.66g	5%
Sugars	2.13g	9%
Dietary Fiber	2.29g	9%
Protein	4.69g	9%
Vitamin C	52.3mg	87%
Vitamin A	5.7mg	189%
Iron	130.4mg	724%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	77.94 Kcal (326 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	18%
Cholesterol	0.27mg	0%
Sodium	406.28mg	38%
Potassium	70.91mg	3%
Total Carbs	6.55g	5%
Sugars	0.95g	9%
Dietary Fiber	1.02g	9%
Protein	2.1g	9%
Vitamin C	23.4mg	87%
Vitamin A	2.5mg	189%
Iron	58.2mg	724%
Calcium	72.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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