Directions:
- In a dry skillet over medium heat, toast sesame seeds for 1 to2 minutes, or until the seeds begin to turn golden brown; set aside.
- In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. Stir in beef strips. Let stand for at least 10 minutes.
- In a separate small bowl, mix together water, 2 tablespoons soy sauce, 2 1/2 teaspoons cornstarch, sugar, sesame seeds, and red pepper flakes; set aside.
- Heat 1 tablespoon of oil in a wok or skillet over high heat. Cook and stir beef in hot oil for 1 minute; remove, and set aside. Heat remaining tablespoon of oil in the same pan. Saute carrots and white part of green onions for 2 minutes. Stir in green parts of the green onion, and saute for 1 minute. Stir in sesame seed mixture and beef. Cook and stir until sauce boils and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.55 Kcal (1263 kJ) | ||
| Calories from fat | 226.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 569.53mg | 24% | |
| Potassium | 270.95mg | 6% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 39% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 18% | |
| Sodium | 390.77mg | 24% | |
| Potassium | 185.91mg | 6% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 9.76g | 28% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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