Directions:
- Freeze steak 30 minutes; trim any fat.
- Slice steak diagonally across grain into 1/4 inch strips.
- Combine garlic and next 4 ingredients in a bowl; add steak, tossing to coat.
- Cover and marinate in refrigerator 20 minutes.
- Add 1 tablespoon oil to a large skillet; place over high heat until hot.
- Add half the steak mixture; stir-fry 3-4 minutes or until browned.
- Remove from skillet; repeat procedure with remaining oil and steak mixture.
- Combine steak mixture and bok choy in skillet; stir-fry 2-3 minutes.
- Add salt and pepper; toss gently.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.48 Kcal (1417 kJ) | ||
| Calories from fat | 165.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 625.78mg | 26% | |
| Potassium | 502.9mg | 11% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 272.7mg | 1515% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 28% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 32% | |
| Sodium | 156.56mg | 26% | |
| Potassium | 125.82mg | 11% | |
| Total Carbs | 2.19g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 8.21g | 66% | |
| Vitamin C | 25.8mg | 172% | |
| Vitamin A | 3mg | 394% | |
| Iron | 68.2mg | 1515% | |
| Calcium | 78.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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