Mongolian Beef Recipe

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Mongolian Beef
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Ingredients:

Directions:

  1. Toss steak in cornstarch until well coated; let stand 10 minutes. Fry noodles according to package directions; set aside.
  2. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 1 tablespoon oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add garlic and ginger; cook 30 seconds or until fragrant. Stir in soy sauce, brown sugar, and red pepper. Bring to a boil; cook 4 minutes or until sauce thickens slightly. Transfer mixture to a bowl; wipe wok clean.
  3. Heat 1 tablespoon oil in wok over high heat (medium-high, if using a nonstick skillet). Add white onion, and stir-fry 2 to 3 minutes or until tender. Transfer to a bowl.
  4. Heat 1 tablespoon oil in wok over high heat (medium-high, if using a nonstick skillet). Add half of reserved beef, and stir-fry 3 to 5 minutes or until meat is browned and edges are crispy. Remove from pan, and repeat with remaining 1 tablespoon oil and remaining beef. Stir in cooked onion, reserved sauce, and green onions. Cook 1 minute or until thoroughly heated. Serve over fried noodles with chili-garlic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2627.14 Kcal (10999 kJ)
Calories from fat 906.14 Kcal
% Daily Value*
Total Fat 100.68g 155%
Cholesterol 442.16mg 147%
Sodium 6908.63mg 288%
Potassium 2623.53mg 56%
Total Carbs 288.11g 96%
Sugars 172.48g 690%
Dietary Fiber 8.65g 35%
Protein 149.88g 300%
Vitamin C 16.6mg 28%
Iron 21.2mg 118%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 188.57 Kcal (790 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 155%
Cholesterol 31.74mg 147%
Sodium 495.88mg 288%
Potassium 188.31mg 56%
Total Carbs 20.68g 96%
Sugars 12.38g 690%
Dietary Fiber 0.62g 35%
Protein 10.76g 300%
Vitamin C 1.2mg 28%
Iron 1.5mg 118%
Calcium 21.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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