Directions:
- Brown ground beef and set aside.
- Put soup, milk, and chilies in a medium sauce pan and heat until warm.
- Mix ground beef into soup.
- Fry tortillas as you go. (forgot to add) Fry tortillas until they are slightly crispy.
- In large, microwavable casserole dish with lid put down a tortilla, then the soup mix, then the cheese, then another tortilla, until you run out of one of the ingredients.
- Cook on high in microwave with cover on dish until heated through (usually around 5-6 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.33 Kcal (1576 kJ) | ||
| Calories from fat | 161.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 67.45mg | 22% | |
| Sodium | 244.34mg | 10% | |
| Potassium | 397.42mg | 8% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 175.66 Kcal (735 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 28% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 22% | |
| Sodium | 114.05mg | 10% | |
| Potassium | 185.5mg | 8% | |
| Total Carbs | 15.17g | 11% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 11.16g | 48% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 12% | |
| Calcium | 105.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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