Directions:
- Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl.
- Mash the avocado well until it is smooth.
- Add the pico de gallo, lime, and salt. Mix well.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 749.16mg | 31% | |
| Potassium | 505.56mg | 11% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 23% | |
|---|---|---|---|
| Sodium | 478.89mg | 31% | |
| Potassium | 323.17mg | 11% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 4.75g | 30% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 11.9mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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