Avocado Spinach Salad Recipe

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Avocado Spinach Salad
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Ingredients:

  • 2 1/2 cups spinach
  • 1/2 avocado
  • 5 cherry tomatoes

Directions:

  1. Wash produce.
  2. Cut avacado into cubes and cherry tomatoes in half.
  3. Toss together, add roasted asian sesame salad dressing (or any alternative sesame salad dressing) and you're done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.53 Kcal (697 kJ)
Calories from fat 132.04 Kcal
% Daily Value*
Total Fat 14.67g 23%
Sodium 90.35mg 4%
Potassium 447.83mg 10%
Total Carbs 8.35g 3%
Sugars 2.58g 10%
Dietary Fiber 3.94g 16%
Protein 3.1g 6%
Vitamin C 18.7mg 31%
Iron 1.9mg 11%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 119.57 Kcal (501 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 23%
Sodium 64.87mg 4%
Potassium 321.54mg 10%
Total Carbs 6g 3%
Sugars 1.85g 10%
Dietary Fiber 2.83g 16%
Protein 2.22g 6%
Vitamin C 13.4mg 31%
Iron 1.4mg 11%
Calcium 74.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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