Directions:
- Preheat oven to 350°F.
- Into a large oven-proof dish (casserole or baking pan), stir together the corn (drained), onion, crushed saltines, beaten egg, salt, pepper and butter.
- When adding the milk, slowly pour it in until you just start to see it come up to the surface of the other ingredients. Add no more than that, or you will get corn soup. :) Then give it one last stir.
- Bake for 30-45 minutes or until lightly golden on top.
- Cool for 10 minutes before serving & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 8% | |
| Sodium | 388.64mg | 16% | |
| Potassium | 121.03mg | 3% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 5% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 8% | |
| Sodium | 458.79mg | 16% | |
| Potassium | 142.87mg | 3% | |
| Total Carbs | 33.09g | 9% | |
| Sugars | 2.91g | 10% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 6.06g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 14% | |
| Calcium | 63.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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