Stuffing for Fish Recipe

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Stuffing for Fish
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Minutes

Ingredients:

Directions:

  1. Pour milk over bread crumbs.
  2. Melt butter; add onions and brown.
  3. Pour into bread crumbs.
  4. Add remaining ingredients and mix well.
  5. Fill fish, close opening and bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.79 Kcal (841 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 56.49mg 19%
Sodium 552.23mg 23%
Potassium 125.43mg 3%
Total Carbs 25.27g 8%
Sugars 4.55g 18%
Dietary Fiber 2.12g 8%
Protein 4.79g 10%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 102.34 Kcal (428 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 12%
Cholesterol 28.79mg 19%
Sodium 281.47mg 23%
Potassium 63.93mg 3%
Total Carbs 12.88g 8%
Sugars 2.32g 18%
Dietary Fiber 1.08g 8%
Protein 2.44g 10%
Vitamin C 1.2mg 4%
Iron 0.7mg 8%
Calcium 41.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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