Directions:
- Peel potato & cut into cubes. Put into large saucepan & add water to cover with a bit of salt. Put over high heat.
- Cook corn according to package instructions.
- Peel & dice onion & garlic.
- Cook onion in large saucepan with a little butter. Cook over medium heat until it starts to brown.
- Add beef & turn burner to medium-high. After meat begins to brown turn beef and break into bite size pieces, turn burner down to medium-low, making sure meat is no longer pink but make sure not to burn.
- Mash potatos with butter, milk, salt & pepper.
- Serve on a plate with all ingredients mixed together, making the stew. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.43 Kcal (1635 kJ) | ||
| Calories from fat | 195.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 83.3mg | 28% | |
| Sodium | 641.93mg | 27% | |
| Potassium | 746.96mg | 16% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 33% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 28% | |
| Sodium | 235.34mg | 27% | |
| Potassium | 273.85mg | 16% | |
| Total Carbs | 10.49g | 10% | |
| Sugars | 2.69g | 29% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 7.82g | 43% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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