Directions:
- Cover potatoes with water; add salt and cook until they can be pierced with a fork. Don't overcook. Pour off about half the water. Break up potatoes slightly. Add margarine and Half & Half. Season to taste with salt and pepper.
- VARIATION: Add one package of imitation crab meat (cut into small chunks) and a can of drained whole kernal corn to make a delicious chowder. Give it some Cajun flavor with 1/2 teaspoon of Louisiana Spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.77 Kcal (1490 kJ) | ||
| Calories from fat | 181.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 414.85mg | 17% | |
| Potassium | 713.05mg | 15% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 2mg | 11% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 31% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 162.69mg | 17% | |
| Potassium | 279.63mg | 15% | |
| Total Carbs | 16g | 14% | |
| Sugars | 3.06g | 31% | |
| Dietary Fiber | 2.29g | 23% | |
| Protein | 2g | 10% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.8mg | 71% | |
| Iron | 0.8mg | 11% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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