Directions:
- Use 8 quart stock pot.
- Combine first 4 ingredients and cook together until hamburger is loose and no longer pink. Do not overcook. Drain off grease and return meat mixture to the stock pot.
- Add the diced tomatoes, tomato juice and steak seasoning to the meat mixture; simmer on low heat for 30 minutes. Stir after 15 minutes.
- Add the frozen mixed vegetables; simmer on low heat for 60 minutes, stirring every 15 minutes.
- Add the rice and 2 C water; continue to simmer for about 60 minutes stirring frequently. Add additional water if soup is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.73 Kcal (1615 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 11% | |
| Sodium | 1125.63mg | 47% | |
| Potassium | 275.68mg | 6% | |
| Total Carbs | 53.71g | 18% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 17% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 11% | |
| Sodium | 525.11mg | 47% | |
| Potassium | 128.6mg | 6% | |
| Total Carbs | 25.05g | 18% | |
| Sugars | 3.22g | 28% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 7.96g | 34% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.9mg | 22% | |
| Calcium | 71.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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