Mom's Mushroom Soup Recipe

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Mom's Mushroom Soup
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Ingredients
14
Count
Nutrition
105
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. If using dry mushroom, rinse them and soak in water for 1-2 hours, depending how big they are. Add the mushrooms with the water along with the pork bones and they stay in the soup during the whole cooking process.
  2. Trim pork bones of visible fat. Place 1-3 pork bones in a saucepan and add enough water to cover. You can also add one square of mushroom broth to add flavour.
  3. Add chopped onion, salt and pepper to taste, allspice (4-5 whole or just a dash if using powder) and bay leaves.
  4. Simmer for about half an hour. Add carrot, parsley root and celery root. These vegetables should be cut in half, just so they cook quicker but don't have to be bite size as they'll be removed later.
  5. Simmer 15-20 minutes or until veggies are soft. Remove the vegetables and meat. Leave the chopped onion and dried mushrooms (if using) in the broth.
  6. Cut one carrot into bite size pieces. Take the meat off the bone and cut into small pieces as well.
  7. Add the potatoes and fresh mushrooms (if using) to the stock and cook until potatoes are tender (15-20 minutes).
  8. Add back the cut carrot and meat.
  9. Season to taste and finish with sour cream (amount will depend on how much soup you've made). To ensure the sour cream dissolves properly, stir it in a separate coup with some hot broth and then add to the soup. Add parsley and serve hot.
  10. This soup will keep for a few days, although the potatoes do get harder the longer it sits. My mom usually breaks the potatoes up before she puts it in the fridge, so they'll be easier to eat the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.89 Kcal (439 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 21.36mg 7%
Sodium 210.16mg 9%
Potassium 373.38mg 8%
Total Carbs 12.22g 4%
Sugars 2.85g 11%
Dietary Fiber 1.99g 8%
Protein 7.49g 15%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 17.72mg 7%
Sodium 174.34mg 9%
Potassium 309.74mg 8%
Total Carbs 10.14g 4%
Sugars 2.36g 11%
Dietary Fiber 1.65g 8%
Protein 6.21g 15%
Vitamin C 6.3mg 13%
Vitamin A 0.4mg 17%
Iron 0.8mg 6%
Calcium 47.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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