Directions:
- Mix flour, salt and pepper in a large ziplock bag.
- Add beef cubes, about 8 at a time, and shake in the flour mixture.Remove from bag and set aside.Flour-coat the rest of the beef cubes in a similar manner.
- Heat the oil in a large, heavy-bottomed pot with a lid or a Dutch oven.
- Add the beef bones and brown on all sides; remove from oil and set aside.
- Add more oil to the pan if needed and heat.
- When the oil is very hot, add the beef cubes, a few at a time so as to not crowd them, brown on all sides and remove.
- When the last batch of meat is a richly dark brown color, return bones and browned beef cubes to the pot, and pour on the boiling broth or water.
- *Stand back when you do this, because it will spit and sputter!*.
- Stir and add the lemon juice,worcestershire sauce,bay leaves and allspice.
- Lower the heat, cover and simmer for 1 1/2 to 2 hours, or until the meat is tender,.
- Add the onion, carrots and potatoes and cook for another 30 to 45 minutes or until the vegetables are fork-tender.
- Remove bones from the stew and discard.
- Thicken stew with a flour slurry,if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.37 Kcal (2225 kJ) | ||
| Calories from fat | 273.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 1893.61mg | 79% | |
| Potassium | 1090.32mg | 23% | |
| Total Carbs | 43.59g | 15% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.6mg | 25% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 47% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 19% | |
| Sodium | 271.82mg | 79% | |
| Potassium | 156.51mg | 23% | |
| Total Carbs | 6.26g | 15% | |
| Sugars | 1.5g | 42% | |
| Dietary Fiber | 0.99g | 28% | |
| Protein | 3.36g | 47% | |
| Vitamin C | 1.5mg | 17% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.7mg | 25% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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