Directions:
- Mix all ingredients and pat into loaf. Add to loaf pan. Poke three holes in loaf and fill each with additional ketchup. Cook for 45 minutes at 350 or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.21 Kcal (1755 kJ) | ||
| Calories from fat | 165.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 116.79mg | 39% | |
| Sodium | 513.99mg | 21% | |
| Potassium | 502.52mg | 11% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.28 Kcal (813 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 28% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 39% | |
| Sodium | 238.2mg | 21% | |
| Potassium | 232.89mg | 11% | |
| Total Carbs | 16.11g | 12% | |
| Sugars | 4.18g | 36% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 13.07g | 56% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2mg | 24% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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