In a skillet, brown the hamburger and drain well. Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well.
In a bowl, mix the potato flakes with the sour cream and water. (I used homemade mashed potatoes and added the sour cream to them!).
Spread the potato mixture over the beef.
Cover and cook on Low for 7-9 hours, depending on your crockpot. In the last hour of cooking, top with the shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.64 Kcal (2988 kJ)
Calories from fat	410.86 Kcal
		% Daily Value*
Total Fat	45.65g	70%
Cholesterol	180.12mg	60%
Sodium	1307.88mg	54%
Potassium	1017.96mg	22%
Total Carbs	28.72g	10%
Sugars	2.77g	11%
Dietary Fiber	2.14g	9%
Protein	48.54g	97%
Vitamin C	20.7mg	35%
Iron	4.2mg	23%
Calcium	459.9mg	46%

Amount Per 100 g
Calories	194.55 Kcal (815 kJ)
Calories from fat	112.01 Kcal
		% Daily Value*
Total Fat	12.45g	70%
Cholesterol	49.1mg	60%
Sodium	356.55mg	54%
Potassium	277.51mg	22%
Total Carbs	7.83g	10%
Sugars	0.76g	11%
Dietary Fiber	0.58g	9%
Protein	13.23g	97%
Vitamin C	5.6mg	35%
Iron	1.1mg	23%
Calcium	125.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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