Directions:
- Combine all ingredients except ketchup in a large mixing bowl. Gotta use your hands for this. It's messy, but it makes a difference.
- Pack lightly into a 9 inch glass (Pyrex) pie dish with an upside down pilsner glass in the center (making a ring dish).
- Microwave on high for about 6 minutes, rotating 1/4 turn halfway thorugh the cooking.
- Drizzle ketchup over the top.
- Microwavve on high again for about 5 minutes longer, rotating 1/4 turn halfway though the cooking.
- Remove the glass, and baste off the drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.19 Kcal (939 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 425.01mg | 18% | |
| Potassium | 308.2mg | 7% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 21% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 25% | |
| Sodium | 309.39mg | 18% | |
| Potassium | 224.35mg | 7% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 11.92g | 33% | |
| Vitamin C | 11.2mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.8mg | 29% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Evelyn's Sweet and Sour Meatballs
Ketchup and 13 more.. -
Beef Peach Pie
Ground beef, Egg, Milk, Chopped onion, Soft bread crumbs and 6 more.. -
Meatballs
Whole wheat bread, diced, Ground beef, Ground turkey and 7 more.. -
Thermomix Meatballs
Bread, Parmesan cheese, Ground beef , leaner is better and 5 more.. -
Turkey Meatballs
Ground turkey, Egg, Bread crumbs, Onion, Fresh parsley and 4 more.. -
Applesauce Meatloaf
Soft breadcrumbs (approx. 1 1/2 slices of bread) and 12 more.. -
Marshmallow Meatballs
Ground turkey, Egg, Bread crumbs, Onion, Parsley, Salt and 5 more.. -
Turkey Nuggets
Ground turkey, Eggs, Worcestershire sauce, Minced onion and 5 more.. -
Burgers with Garden Sauce
Onion, diced, Carrots, diced, Green pepper, diced and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
