Directions:
- In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with nonstick cooking spray.
- Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.05 Kcal (2328 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 153.66mg | 51% | |
| Sodium | 929.31mg | 39% | |
| Potassium | 554.83mg | 12% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 8mg | 13% | |
| Iron | 6.3mg | 35% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 28% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 51% | |
| Sodium | 356.54mg | 39% | |
| Potassium | 212.87mg | 12% | |
| Total Carbs | 23.51g | 20% | |
| Sugars | 4.87g | 51% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 12.97g | 68% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 2.4mg | 35% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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