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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 2 |
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You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day. Ingredients:
1 egg |
1/4 cup 2% low-fat milk |
1/3 cup crushed saltine |
3 tablespoons chopped onions |
1/4 teaspoon salt |
1/8 teaspoon rubbed sage |
1 dash pepper |
1/2 lb lean ground beef |
1/4 cup ketchup |
2 tablespoons brown sugar |
1/4 teaspoon worcestershire sauce |
Directions:
1. In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with nonstick cooking spray.
2. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain.
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