Directions:
- In a soup pot place the chicken and cover with cold water about two inches from the top of the chicken.
- Bring to a simmer- skim the white foam off of the top- this will take about 10 minutes.
- When the foam stops coming to the top- add the carrots, celery, onion, garlic, poultry seasoning, salt peppercorns and ground pepper and bay leaves.
- Simmer for about 45 minutes.
- Add the remaining ingredients and simmer another 20 minutes or until potatoes are fork tender.
- Taste soup and adjust seasonings to your taste.
- Remove the chicken pieces to a platter and let cool enough to handle-take the meat off the bones and put the chicken meat back into the soup pot.
- Enjoy and your cold will go away sooner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 17% | |
| Sodium | 697.7mg | 29% | |
| Potassium | 420.38mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 17% | |
| Sodium | 174.26mg | 29% | |
| Potassium | 104.99mg | 9% | |
| Total Carbs | 3.15g | 4% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 2.94g | 24% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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