Directions:
- In a medium saucepan with lid, bring chicken broth to a boil.
- Stir in 1 cup pearl barley and return to a boil.
- Reduce heat to low, cover and cook 45 minutes or until the barley is tender and the liquid is absorbed.
- Whisk the dressing ingredients in a large bowl.
- Stir the dressing into the cooked barley while the barley is still hot.
- Let sit for five to ten minutes.
- Stir in the rest of the ingredients to the barley.
- Cover and refrigerate for at least two hours- overnight if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 484.07mg | 20% | |
| Potassium | 338.15mg | 7% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Sodium | 255.94mg | 20% | |
| Potassium | 178.79mg | 7% | |
| Total Carbs | 11.24g | 7% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 33.2mg | 105% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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