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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Grilled chicken in a yummy Pineapple sauce over rice. 3/4c. rice + 1c. sauce = 333.75 calories. Mom always coated the chicken in flour and then fried it in olive oil. If you do it this way, it ups the sauce calorie count to 212/cup. Ingredients:
1 lb. chicken |
1 pepper, sweet, red |
4 c. pineapple, canned |
1 tbsp. ketchup |
1/2 c. chicken broth |
1/2 tsp. salt |
1/2 tsp. pepper |
1 tsp. olive oil |
1 onion, chopped |
1 tsp. soy sauce |
1/2 c. brown sugar |
2 tbsp cornstarch |
Directions:
1. Cut the chicken into bite sized chunks. season with olive oil, salt and pepper. Grill until cooked.
2. To make sauce: In a large pot, combine 1/2 c. chicken broth, 1 can (20 oz.) Pineapple chunks (reserve Juice for later), onion, and peppers(cut these into strips). Simmer 10 - 15 minutes.
3. Add to sauce: soy sauce, brown sugar, pineapple juice, Ketchup, cooked chicken.
4. Thicken sauce with 2 Tbsp. cornstarch.
5. Serve over rice.
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