Directions:
- Soak beans according to package directions, either overnight, or quick 1 hour soak. Drain and rinse beans.
- Add water, ham bone and broths to beans in stockpot. Cut 1 stalk of celery into 3 pieces and add to beans along with chopped onion and bay leaves. Bring to boil, cover partially, lower heat and simmer 90 minutes, or until beans are tender. Remove bay leaves and celery.
- Add tomatoes, chopped carrots and other two stalks of celery, chopped finely. Remove bone and take off any remaining ham and chop finely. Add additional ham if needed to make 2 cups and add to soup.
- Use a potato masher or immersion blender to blend slightly, thickening the soup with the mashed beans.
- Great served with a dolop of horseradish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.36 Kcal (814 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 529.77mg | 22% | |
| Potassium | 691.29mg | 15% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 164.65mg | 22% | |
| Potassium | 214.84mg | 15% | |
| Total Carbs | 9.13g | 10% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 3.15g | 41% | |
| Protein | 5.12g | 33% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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