Ingredients:
- salt and black pepper
- 9 celery ribs
- 4 garlic cloves
- 3 1/2 tbsp signature secrets culinary thickener
Directions:
- Cube the steak and season well with salt and pepper.
- Heat 1 tbsp of oil in a large, heavy pot (I used enameled cast iron).
- Add the steak and brown on all sides. Remove to a plate.
- Add the remaining olive oil and bring back to temperature, then add the onion, carrots, celery, mushrooms and peppers.
- Cook, stirring, for about 15 minutes, until they begin to soften.
- Add the cauliflower, beans, garlic, fresh tomatoes, corn and potatoes and stir inches.
- Pour in the diced tomatoes and broth and stir in the salt, cocoa, allspice, cumin, thyme, paprika, Worcestershire, soy sauce, ketchup and tomato paste.
- Bring to a boil, then reduce heat to a simmer and add back the beef.
- Partially cover and cook, stirring every hour or so, for 3 hours.
- Cover the pot completely and cook, stirring every hour or so, for 3 hours.
- Stir in the peas and Veloutine, bring back to a boil and cook until thickened.
- Taste and add salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.88 Kcal (1662 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 13% | |
| Sodium | 885.73mg | 37% | |
| Potassium | 1968.54mg | 42% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 105.3mg | 176% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 14% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 13% | |
| Sodium | 133.58mg | 37% | |
| Potassium | 296.89mg | 42% | |
| Total Carbs | 8.21g | 18% | |
| Sugars | 2.01g | 53% | |
| Dietary Fiber | 1.6g | 42% | |
| Protein | 3.95g | 52% | |
| Vitamin C | 15.9mg | 176% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 23% | |
| Calcium | 18.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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