Directions:
- Place oil in fry pan large enough to hold chicken parts and vegetables. Heat to medium-high.
- Meanwhile, combine flour, salt and pepper in a large bowl or ziploc bag. Shake off excess.
- Place chicken parts in fry pan and turn until golden on all sides, about 8-10 minutes .
- Add all vegetables stirring to coat and mix with residual oil. Place chicken pieces on top of vegetables.
- Lower heat to medium. Cover and cook for an additional 30-45 minutes. DO NOT LIFT THE LID. You can shake the pan to redistribute the contents, if desired.
- Serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1808.76 Kcal (7573 kJ) | ||
| Calories from fat | 1475.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.99g | 252% | |
|---|---|---|---|
| Cholesterol | 356.74mg | 119% | |
| Sodium | 1591.01mg | 66% | |
| Potassium | 574.26mg | 12% | |
| Total Carbs | 44.87g | 15% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 392.22 Kcal (1642 kJ) | ||
| Calories from fat | 320.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 252% | |
|---|---|---|---|
| Cholesterol | 77.36mg | 119% | |
| Sodium | 345mg | 66% | |
| Potassium | 124.52mg | 12% | |
| Total Carbs | 9.73g | 15% | |
| Sugars | 0.43g | 8% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 8.52g | 79% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.5mg | 13% | |
| Calcium | 31mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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