Ingredients:
- 2 tbsp minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work)
Directions:
- Cut chicken into small pieces and season with garlic, green seasoning, salt and hot pepper.
- Marinate for 30 minutes or more.
- Heat oil in an iron pot or skillet.
- Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
- Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
- Add tomatoes and onion; cook for a minute; stir in 1/2 cup hot water.
- Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
- Adjust salt and hot pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 147.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 261.62mg | 6% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 25% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 23% | |
| Sodium | 332.2mg | 19% | |
| Potassium | 195.64mg | 6% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 10.79g | 29% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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