Directions:
- Chop speck, and chop liver with onion 1-2 times through the meat-grinder.
- Make a white sauce of butter/margarine, flour and milk.
- Add chopped speck and the rest of the ingredients.
- Bake in small forms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.23 Kcal (964 kJ) | ||
| Calories from fat | 148.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 251.73mg | 84% | |
| Sodium | 570.84mg | 24% | |
| Potassium | 238.01mg | 5% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 12.2mg | 68% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 156.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 25% | |
|---|---|---|---|
| Cholesterol | 265.14mg | 84% | |
| Sodium | 601.24mg | 24% | |
| Potassium | 250.68mg | 5% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 14.04g | 27% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 3.6mg | 114% | |
| Iron | 12.9mg | 68% | |
| Calcium | 54.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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