Directions:
- Lightly roast all the ingredients.
- Powder the lightly roasted ingredients in a grinder.
- Store in a bottle and use as and when desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 57.21mg | 2% | |
| Potassium | 331.62mg | 7% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 344.99 Kcal (1444 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 10% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 1% | |
| Sodium | 195.6mg | 2% | |
| Potassium | 1133.74mg | 7% | |
| Total Carbs | 50.44g | 5% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 29.32g | 34% | |
| Protein | 10.92g | 6% | |
| Vitamin C | 13.9mg | 7% | |
| Iron | 23.6mg | 38% | |
| Calcium | 656.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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