Directions:
- Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels.
- In a small bowl, combine the tartar sauce ingredients. Serve with fish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.5 Kcal (2983 kJ) | ||
| Calories from fat | 352.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 160.66mg | 54% | |
| Sodium | 873.56mg | 36% | |
| Potassium | 578.48mg | 12% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.1mg | 28% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.54 Kcal (1112 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 60% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 54% | |
| Sodium | 325.57mg | 36% | |
| Potassium | 215.6mg | 12% | |
| Total Carbs | 18.98g | 17% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 13.98g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 28% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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