Fish Stew Recipe

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Fish Stew
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Ingredients
15
Count
Nutrition
506
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan melt butter.
  2. Add onion, garlic, leeks, celery and green pepper.
  3. Cook, stirring, until softened.
  4. Add tomatoes, seasonings and liquid.
  5. Add potato and carrots.
  6. Cover and simmer until vegetables are tender.
  7. Add fish, cover and simmer for 5 to 10 minutes or until fish flakes.
  8. Adjust seasonings.
  9. Garnish with parsley.
  10. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.14 Kcal (2119 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 16.14mg 5%
Sodium 835.62mg 35%
Potassium 1423.68mg 30%
Total Carbs 35.81g 12%
Sugars 10.58g 42%
Dietary Fiber 12.47g 50%
Protein 31.83g 64%
Vitamin C 40.4mg 67%
Vitamin A 0.7mg 23%
Iron 4.1mg 23%
Calcium 198mg 20%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 42%
Cholesterol 3.51mg 5%
Sodium 181.72mg 35%
Potassium 309.6mg 30%
Total Carbs 7.79g 12%
Sugars 2.3g 42%
Dietary Fiber 2.71g 50%
Protein 6.92g 64%
Vitamin C 8.8mg 67%
Vitamin A 0.2mg 23%
Iron 0.9mg 23%
Calcium 43.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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