Directions:
- Separate ribs into bite sized pieces.
- Brown them in oil in a heavy frying pan or dutch oven.
- Combine all sauce ingredients and pour over ribs.
- Cover and simmer in the stove-top pan or dutch oven (or in a roaster in the oven at 325 F for about 1 3/4 hours.
- Stir occasionally to make sure all ribs are well coated with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1187.63 Kcal (4972 kJ) | ||
| Calories from fat | 845.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.9g | 144% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 2843.31mg | 118% | |
| Potassium | 581.4mg | 12% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 5.3mg | 30% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 321.01 Kcal (1344 kJ) | ||
| Calories from fat | 228.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 144% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 57% | |
| Sodium | 768.53mg | 118% | |
| Potassium | 157.15mg | 12% | |
| Total Carbs | 12.24g | 15% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 10.97g | 81% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 1.4mg | 30% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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