Barbecued Short Ribs Recipe

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Barbecued Short Ribs
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Ingredients:

  • 4 lbs short rib of beef (as lean as possible)
  • 1 (2 1/2 oz) box onion soup mix
  • 4 tbsp vinegar
  • 4 tbsp brown sugar
  • 2 cups water
  • 1 cup catsup
  • 1 (12 oz) bottle chili sauce
  • 2 tbsp oil

Directions:

  1. Brown the meat slowly on all sides in hot oil in a Dutch Oven. Pour off all fat.
  2. Combine remaining ingredients and add to the meat. Cover and simmer very slowly until meat is tender, about 1 1/2 to 2 hours, turning meat occasionally.
  3. Remove ribs from sauce. Pour sauce into deep container and refrigerate. When cooled remove layer of fat which has formed.
  4. At serving time spoon sauce over meat and heat slowly. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.95 Kcal (4810 kJ)
Calories from fat 858.9 Kcal
% Daily Value*
Total Fat 95.43g 147%
Cholesterol 229.77mg 77%
Sodium 1026.08mg 43%
Potassium 840.16mg 18%
Total Carbs 23.97g 8%
Sugars 15.82g 63%
Dietary Fiber 0.76g 3%
Protein 49.45g 99%
Vitamin C 2.6mg 4%
Iron 6.3mg 35%
Calcium 58mg 6%
Amount Per 100 g
Calories 251.6 Kcal (1053 kJ)
Calories from fat 188.08 Kcal
% Daily Value*
Total Fat 20.9g 147%
Cholesterol 50.32mg 77%
Sodium 224.69mg 43%
Potassium 183.98mg 18%
Total Carbs 5.25g 8%
Sugars 3.46g 63%
Dietary Fiber 0.17g 3%
Protein 10.83g 99%
Vitamin C 0.6mg 4%
Iron 1.4mg 35%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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