Directions:
- Mix all ingredients except rice.
- Bring to a rolling boil. Reduce to simmer.
- Simmer uncovered for 1 hour, stirring occasionally.
- Drain any remaining oil from top.
- Boil ribs covered for 15-30 minutes.
- Remove from water, save rib stock.
- Brush ribs with sauce and grill over medium heat for about 15 minutes, turning once.
- I like to boil a couple of cups of rice in the rib stock and serve the ribs on a bed of rice with extra sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.37 Kcal (6516 kJ) | ||
| Calories from fat | 1117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.13g | 191% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 3333.91mg | 139% | |
| Potassium | 764.08mg | 16% | |
| Total Carbs | 69.65g | 23% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 42.55g | 85% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 6.8mg | 38% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 286.04 Kcal (1198 kJ) | ||
| Calories from fat | 205.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 191% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 57% | |
| Sodium | 612.72mg | 139% | |
| Potassium | 140.43mg | 16% | |
| Total Carbs | 12.8g | 23% | |
| Sugars | 2.96g | 64% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 7.82g | 85% | |
| Vitamin C | 6.2mg | 56% | |
| Iron | 1.3mg | 38% | |
| Calcium | 20.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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