Directions:
- Saute onion in olive oil until soft and translucent.
- Add garlic and spices. Cook for 1-2 minutes until garlic is fragrant.
- Add Recaito, green chilis, chickpeas, undrained tomatoes, and spinach.
- Cover and cook over medium heat for 5 minutes or until spinach slightly steams and is wilted.
- Cook over medium-low, uncovered for 10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 308.98mg | 13% | |
| Potassium | 824.68mg | 18% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 3mg | 17% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.84 Kcal (305 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Sodium | 94.42mg | 13% | |
| Potassium | 252.02mg | 18% | |
| Total Carbs | 11.31g | 12% | |
| Sugars | 1.79g | 23% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 3.39g | 22% | |
| Vitamin C | 30.7mg | 168% | |
| Iron | 0.9mg | 17% | |
| Calcium | 39.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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