Chicken Corn Chili Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, diced
1 medium yellow bell pepper, chopped
1 tbsp minced fresh jalapeno pepper
1 1/2 tsp ground cumin
1 (15 oz) can cream-style corn
1 (7 oz) can diced mild green chilies
2 cups whole milk
1 (15 oz) can navy beans, rinsed and drained
2 cups shredded cooked chicken
salt and pepper
1 1/2 cups shredded sharp white cheddar cheese (4 1/2 oz.)

Directions:

In large pan, combine oil onion, bell pepper, and jalapeno. Stir often over high heat until onions are limp, 3-4 minutes.
Add cumin, corn, green chiles, milk, and beans.
Bring to a boil, then reduce heat, cover and simmer, stirring occasionally to blend flavors, about 10 minutes.
Stir in chicken. Season with salt and pepper.
Stir in cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.65 Kcal (1016 kJ)
Calories from fat	134.16 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	34.79mg	12%
Sodium	401.67mg	17%
Potassium	323.1mg	7%
Total Carbs	14.76g	5%
Sugars	4.45g	18%
Dietary Fiber	0.63g	3%
Protein	13.23g	26%
Vitamin C	26mg	43%
Vitamin A	0.5mg	18%
Iron	7.2mg	40%
Calcium	149mg	15%

Amount Per 100 g
Calories	134.14 Kcal (562 kJ)
Calories from fat	74.17 Kcal
		% Daily Value*
Total Fat	8.24g	23%
Cholesterol	19.23mg	12%
Sodium	222.06mg	17%
Potassium	178.62mg	7%
Total Carbs	8.16g	5%
Sugars	2.46g	18%
Dietary Fiber	0.35g	3%
Protein	7.31g	26%
Vitamin C	14.4mg	43%
Vitamin A	0.3mg	18%
Iron	4mg	40%
Calcium	82.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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