Ingredients:
- 3 garlic cloves, sliced thin
- 1 deep dish pie shell (marie callender's is vegan)
- butter-flavored cooking spray ( make sure it's vegan!) (optional)
Directions:
- First, drain the tofu, place in a flat bottom colander or a plate and put another plate on top with something heavy enough to gently press the tofu without smashing it-walk away and go about your business for at least a half hour. Now is also a good time to prep your veggies. Preheat oven to 350 degrees.
- In a skillet on medium heat, add 1 tablespoon of the olive oil and add the onions, mushrooms, and zucchini. Caramelize for about 10 minutes or so.
- When nice and brown, add 1/2 tablespoon of salt and the sherry to deglaze and cook for another minute until dry.
- Remove and place in a medium sized mixing bowl. In the same pan on medium heat, add the rest of the oil and sauté the garlic, basil, thyme, and red pepper flakes for about 3 minutes until the garlic is slightly golden but do not brown!
- Pour garlic concoction into a food processor and crumble the drained tofu on top. Add the vinegar, lemon juice, and the rest of the salt. Puree until really smooth.
- Add to the onion/shroom mixture in bowl.
- Using the same pan once again, sauté the spinach until heated through. Once finished, squeeze all excess water out and add to the tofu mixture, stirring all ingredients together well.
- Smooth down into the butter misted pie shell, dust with paprika, and bake for 35-45 minutes until crust is golden brown and tofu is somewhat firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.67 Kcal (1037 kJ) | ||
| Calories from fat | 154.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Sodium | 1195.94mg | 50% | |
| Potassium | 108.79mg | 2% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.89 Kcal (1050 kJ) | ||
| Calories from fat | 156.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 26% | |
|---|---|---|---|
| Sodium | 1211.5mg | 50% | |
| Potassium | 110.2mg | 2% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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