Directions:
- Mix TVP, chopped mushrooms, dried onion and buillon powder in a medium mixing bowl.
- Boil approximately 3 cups water, and pour over these ingredients, and let sit until soft.
- Drain thoroughly, and replace in bowl.
- Add remaining ingredients, adjusting as necessary so that the ingredients hold together to form patties.
- Heat oil in a large skillet.
- Form 4 patties, and place in the hot oil.
- Cook for 3-4 minutes, or until browned, then turn to brown the other side.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 14% | |
| Sodium | 467.04mg | 19% | |
| Potassium | 134.69mg | 3% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 7% | |
|---|---|---|---|
| Cholesterol | 61.31mg | 14% | |
| Sodium | 698.64mg | 19% | |
| Potassium | 201.48mg | 3% | |
| Total Carbs | 11.95g | 3% | |
| Sugars | 1.8g | 5% | |
| Dietary Fiber | 2.28g | 6% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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