Directions:
- Combine all ingredients except bread.
- Mix well.
- Spread mixture on bagel or bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.85 Kcal (2256 kJ) | ||
| Calories from fat | 164.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 543.18mg | 23% | |
| Potassium | 386.64mg | 8% | |
| Total Carbs | 76.9g | 26% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 29% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.76 Kcal (1385 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 28% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 8% | |
| Sodium | 333.42mg | 23% | |
| Potassium | 237.33mg | 8% | |
| Total Carbs | 47.2g | 26% | |
| Sugars | 7.11g | 46% | |
| Dietary Fiber | 3.3g | 22% | |
| Protein | 12.57g | 41% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 3.2mg | 29% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Energy Balls (Energy Bar) - Easy No Bake
Peanut butter, Oatmeal, Sunflower seeds, Raisins, Honey and 2 more.. -
Carrot Salad
Carrots, Sunflower seeds, Raisins, An orange, A lemon and 4 more.. -
Updated Peanut Butter Sandwich
Peanut butter, Shredded baby carrots, Sunflower seeds and 3 more.. -
Peanut Butter Balls VIII
Peanut butter, Whole bran cereal, Powdered milk, Raisins and 1 more.. -
Sweet Carrot Salad
Carrots, grated, Crushed pineapple, Raisins, Honey and 2 more.. -
Warm Carrot Salad
Carrots (julienned), Crushed pineapple, Raisins, Honey and 1 more.. -
Carrot Apple Salad
Carrots, grated, Apple, peeled, cored and grated, Raisins and 3 more.. -
Peanut Butter salad Sandwich
Peanut butter, Carrot, shredded, Honey, Sunflower seeds and 3 more.. -
Oatmeal Peanut Butter Bars
Peanut butter, Brown sugar, Corn syrup, Butter and 6 more.. -
Wonder Bars
Peanut butter, Butter or 1/3 cup margarine, softened and 9 more.. -
Crunchy Peanut Butter, Chocolate, Coconut Granola
Honey, Peanut butter, Rolled oats, Sunflower seeds and 5 more.. -
Carob Balls
Sunflower seeds, Sesame seeds, Honey, Carob powder and 2 more.. -
Sun Bars
Sunflower seeds (hulled ) and 8 more.. -
Baby Spinach and Raspberry Salad
Sunflower seeds, White balsamic vinegar, Honey and 9 more.. -
Baby Spinach and Raspberry Salad
Sunflower seeds, White balsamic vinegar, Honey and 14 more.. -
Carrot Carrot Honey Cake
Carrots, Water, Oil, Honey, Applesauce and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
