Welsh Rarebit Recipe

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Ingredients:

Serving

1 lb sharp cheddar cheese, grated (about 5 cups, we use tillamook)
2 large egg yolks
1/4 cup dark beer (we use newcastle)
1 tbsp dijon mustard
1 tsp worcestershire sauce
1 pinch cayenne pepper
coarse salt
fresh ground pepper
5 slices of hearty bread
5 slices beefsteak tomatoes
1 tsp vegetable oil

Directions:

Preheat your broiler and line a baking sheet with foil.
In a medium bowl, stir together the cheese, egg yolks, beer, mustard, Worcestechire Sauce, and Cayenne pepper.
Place sliced bread on baking sheet and broil until lightly toasted on one side.
Be sure to check bread frequently, as it toasts up fairly quickly.
Remove bread and invert.
Divide the cheese mixture between the bread, pressing slightly to adhere.
Place tomato slices next to bread on baking sheet, drizzle tomatoes with oil, and sprinkle with salt and pepper.
Return to broiler, and cook until cheese is bubbling and golden brown.
Place a slice of broiled tomato on top of each slice and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.27 Kcal (1312 kJ)
Calories from fat	158.76 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	120.66mg	40%
Sodium	560.7mg	23%
Potassium	45.02mg	1%
Total Carbs	21.88g	7%
Sugars	1.15g	5%
Dietary Fiber	0.1g	0%
Protein	16.61g	33%
Vitamin C	0.2mg	0%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	362.2mg	36%

Amount Per 100 g
Calories	219.9 Kcal (921 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	27%
Cholesterol	84.69mg	40%
Sodium	393.58mg	23%
Potassium	31.6mg	1%
Total Carbs	15.36g	7%
Sugars	0.81g	5%
Dietary Fiber	0.07g	0%
Protein	11.66g	33%
Vitamin C	0.2mg	0%
Vitamin A	0.6mg	30%
Iron	1.1mg	8%
Calcium	254.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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